Skip to Content

Wellness and Balance

Let technology be your path to wellness

tablet wellness app

Safety apps People who travel alone, work with violent accused, or find themselves in other potentially dangerous situations may want to try out personal safety smartphone apps. These work in a variety of ways: they can allow loved ones to track you remotely via GPS; send out an alert to friends if you fail to… Read More »

Categories: Wellness and Balance

The Stresses & Challenges of Being a Lawyer: When Technology Doesn’t Help


In addition to all the pressures lawyers face described in the article The Day to Day Stresses & Challenges of Being a Lawyer, technology has increased the pace of practice. While increasing efficiency, the constant flow of new products and applications can create just as much anxiety. The key is to use technology – don’t… Read More »

Categories: Legal Technology, Wellness and Balance

Let it R.A.I.N. – a journey into mindfulness


French philosopher Michel Eyquem de Montaigne said it well – “My life has been filled with terrible misfortune, most of which never happened.” When things are not going the way we want, we sometimes create the illusion that they are worse than they actually are. In her book “Self-Compassion,” Dr. Kristin Neff, Ph.D. suggests being… Read More »

Categories: Wellness and Balance

Are you stressed? Your Member Assistance Program (MAP) can help

stressed face

Do any of these sound familiar – competing deadlines, too many “top priorities”, billing hour targets, client demands, juggling the responsibilities of being an employee and parent, caring for elderly parent, or insufficient time to get everything done? Learning to manage stress effectively is important. To counter the negative effects of stress, consider the following… Read More »

Categories: Wellness and Balance

Reading the signs: Stepping in when a colleague needs help


As adults in the workplace, we usually strive to respect our coworkers’ privacy and autonomy. But it’s important to understand the difference between being nosy and being responsive. The taboos that accompany mental illness, substance abuse and interpersonal problems can make it difficult for workers to seek help when they need it. By reacting sensitively… Read More »

Categories: Wellness and Balance

Take your health and well-being to the next level with your Member Assistance Program


Are you ready to take your health and well-being to the next level? Homewood Health’s Member Assistance Program now offers The 12 Weeks to Wellness Program : a comprehensive, self-directed approach to support behaviour changes and includes access to life coaching, nutritional counselling, and a confidential health risk assessment over a 12-week period. You can… Read More »

Categories: Wellness and Balance
Back to top